Busy Schedule, Counselor? Just Add Water (and Veggies and Protein)
Most of us don't realize how poor our diets really are. And the hard truth is that even if you are finding time to exercise, you can't exercise away a poor diet.
August 01, 2018 at 02:34 PM
1 minute read
Photo: Shutterstock
- Dehydrated.
- Protein deficient.
- Micronutrient deficient.
Drink more water. Add a protein smoothie.
- 2 scoops protein (any will do but I like Bio Chem Whey Vanilla).
- 1 scoop Amazing Grass Green Superfood.
- 1 banana.
- 2 handfuls of spinach.
- 8 oz. water.
- Flax seeds, chia seeds or nut butter.
Learn more about super smoothies here. 
Eat a veggie bag as a snack. Jonathan Jordan is a personal trainer, nutrition coach and corporate wellness consultant in San Francisco. Check out his blog JJ Fit 24/7 .
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