In this special edition, we hear from Adam Markel, a former practicing lawyer who now writes and speaks about mental health fitness. As part of Law.com's Minds Over Matters project, Markel talks with Gina Passarella, editor-in-chief of Law.com affiliate The American Lawyer, about making small changes to achieve self-care in the demanding legal profession.

Markel, founder of More Love Media, gives tips on how even little adjustments to a busy attorney's routine can create better balance that leads to happier, healthier lawyers.

Listen to the podcast above or subscribe on Apple Podcasts, Google Play, Spotify or Libsyn.

This special edition of Legal Speak is brought to you by Ballard Spahr LLP.