To Empower Your Wellbeing in 2021, Recognize and Avoid Learned Helplessness
If you or someone you know is one of the many people who has seen their mental health and well-being take a hit over the last year, now is the time to recognize and proactively disrupt one of the phenomena that may be to blame: learned helplessness.
January 20, 2021 at 01:00 PM
6 minute read
Wanna get away? Given the state of the world around us, I will assume the answer is yes, so let's hop in the mental time machine for a moment and chart a course for exactly one year ago, to January 2020. If you are like me—or most people—that might as well be a journey back to the Carolingian Empire given how distant, remote, and fully unfamiliar it seems. "Wait, was that even a thing?" you might be asking. Indeed, it was, and it was just 12 short months ago that many of us were looking ahead to 2020 with growing optimism, enthusiasm, and energy.
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