Credit: Syda Productions/Adobe Stock Mindful Eating v. Food Tracking
The only "wrong way" to becoming "healthier" is the one that doesn't work.
July 14, 2021 at 11:03 PM
4 minute read
Commentary
The only "wrong way" to becoming "healthier" is the one that doesn't work. For instance, I can design a client the perfect training program that includes correctives for mobility issues, target heart rate cardio for maximum fat loss and the most strategic lifts for strength and muscle growth. But if the client doesn't do it then it won't work.
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