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Attorneys and Mental Health. How to Help Yourself and Others

This is the first in a series of articles on the topic of maintaining and improving the mental health of young legal professionals. 

Overthinking. Burnout. Anxiety. Isolation. Common enough concepts in any fast-paced society, made even more common by living through months and months of a pandemic.

Peace. Joy. Balance. Rest. Ideas worthy of our attention, but how often are these our priorities?

Most of us have had the occasional feeling that we're moving forward in the wrong direction, or that we're not doing enough, or that we're burning out. Eventually, if those feelings are not managed, they can lead to serious psychological issues that can become either crises or chronic conditions.