Jennifer Kupferman

December 06, 2024 | New York Law Journal

It’s a stressful time of year for many of us. Jennifer Kupferman, a psychotherapist who specializes in working with lawyers, says recognizing the different states of the nervous system—rather than trying to pin down how exactly we’re feeling—is key to unlocking ourselves.

By Jennifer Kupferman

3 minute read

October 31, 2024 | New York Law Journal

One helpful breathing technique is the "physiological sigh," which attorneys can use anytime and anywhere—and particularly at times of high stress, psychotherapist Jennifer Kupferman writes.

By Jennifer Kupferman

2 minute read

September 08, 2024 | New York Law Journal

Without any intervening support, continuing to function under intense or prolonged stress is a recipe for burnout, writes therapist Jennifer Kupferman.

By Jennifer Kupferman

5 minute read

May 30, 2024 | New York Law Journal

In this article, Jennifer Kupferman explains how therapy can help lawyers strengthen their skills and shore up their confidence, with particular emphasis on somatic therapy and EDMR.

By Jennifer Kupferman

10 minute read