Managing Stress and Anxiety in the Workplace

• Rules of Ethical Conduct
• Other Responses to Stress
• How to Manage Stress
• We Can Handle a lot When it Matters.
• Finding Your Meaning
• How to Check in With Yourself
• Common Humanity in Action
• Organizational Health
• The Lawyer Personality

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to confidently manage these pressures for yourself and your colleagues and learn the role that organizational health plays.

Join Attorney and Mindfulness Expert Claire E. Parsons, along with Chief Culture and Engagement Officer Mina Jones Jefferson, as they share practical techniques to understand stress, implement effective stress-management methods, and build a work culture that supports healthy stress management. Whether you’re facing tight deadlines, demanding clients, or juggling multiple responsibilities, this session will provide the tools you need to stay steady, focused, and create teams that thrive personally and professionally.

Key topics to be covered in this course are:

• Understanding Workplace Stress and Anxiety
• Identifying Stress Triggers and Common Causes
• Techniques to Manage Stress and Anxiety
• Best Practices Organizations Can Take to Mitigate Employee Stress and Anxiety
• Building Team and Individual Approaches to Cultivate Resilience

The Knowledge Group