Alabama (AL) Lawyer Wellness CLE Course Catalog

In today's rapidly evolving workplace, understanding and integrating self-care practices that resonate across diverse generational perspectives is crucial for fostering a culture of mental health and well-being. This session will delve into how varying generational values and experiences shape self-care and mental health practices in the modern work environment. Join our expert speakers as they provide real-world examples and discuss collaborative efforts designed to equip you with the tools to implement a forward-thinking approach to mental health and self-care in your organization.

In this 1-hour course, Dr. Brian Russell, Licensed Psychologist and Attorney, discusses issues encountered and interventions employed repeatedly in years of psychotherapy sessions with attorneys. Topics include "impostor syndrome," perfectionism, burnout, and spillover effects on relationships outside of work, as well as tips to help attorneys manage work-related stress more healthily, effectively, and sustainably.