Anyone who has been to any mall, store or even a deli in the past 24 hours knows what a hectic time of year this is. But instead of buying that bag of chips to stress eat—or worse, yelling at a colleague—Peter Kellett of Dykema Gossett offers up some suggestions on how to deal with and communicate effectively under stress.
So take that entire bag of chocolate bells out of your mouth, put down your officemate’s favorite mug that you were about to throw through a window and follow these tips:
Fake it until you make it—or at least calm down
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