Lawyers have a reputation for being stressed and overworked. While there is some truth to this (our profession has some of the highest rates of depression, substance abuse, and suicide), we are also guilty of buying into the hype and making ourselves stressed when we could just as easily choose not to.
Think about the last time someone asked you, “How are things going?” I am betting you said you were “so busy,” as though it were an accomplishment. Think about the last time you worked late—was it really necessary, or could you have reprioritized tasks or better managed client expectations so that you could keep work to normal working hours? It is easy to get swept up in things when it seems like everyone around us is stressed out too, but we are probably better off managing our stress instead of allowing it to consume us. So how do we do that?
- Set boundaries with clients, co-workers and anyone else who needs your time and attention. People push your boundaries because you let them or because you have not told them what your boundaries are. Set parameters for when you will take phone calls, answer emails and be in the office—and then stick to them. People will understand that, just like them, you are human and need a break, too.
- Be organized. Set up a system that works for you and stick to it. It might take a while to figure out what system works for you, but invest that time now to reduce stress in the future. Knowing what is coming up on your personal and professional calendars can help you feel confident and prepared.
- Practice self-care. Make time to exercise. Get enough sleep. Meditate. Do these even when you think you do not have time. Get a hobby that you love and brings you joy. I know it is difficult to fit it in your schedule, but it is even more difficult to deliver quality work when you are mentally and physically exhausted.
- Forgive yourself when you are imperfect. You will mess up sometimes. It is OK; we all do. The key is to allow yourself the space to grow from the experience and get back on track with what you are supposed to be doing. Berating yourself for not sticking to your boundaries or slipping out of your self-care routine is not going to make you feel better. Getting back to the things that actually reduce your stress will.
- Love what you do. If you do not, switch. If you have tried every trick in the book to mitigate stress and you are still miserable, you probably need to make a change. There are so many different jobs you can do with a law degree; find one that makes you happy.
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