Resilience is a word that we like to band around in the legal sector.

Often the term is associated with a person who is willing to put their health and wellbeing (not to mention their personal life) on the backburner in favour of unflappable focus on work. It is the person who wears long hours like a badge of honour and recounts evening and weekend work as a good battle story. Self-care, whether mental or physical, tends to fall to the bottom of the to-do list.