Loneliness, isolation, unemployment, economic uncertainty, health concerns and grief—these are tough times where our collective mental health is being challenged.

In normal times, prioritizing our mental well-being too often gets put on the backburner or worse, pushed under the rug. In times of chaos, like now, it's even harder to focus on ourselves.

Particularly in the legal profession, this is all too common. Sadly, lawyers struggle with dangerously high rates of substance abuse and other mental health challenges.