The American Heart Association recommends 10 minutes of cardio exercise each day to keep your body fit and healthy. A quick, intense workout has proven benefits to your heart, brain and indeed, your whole body. The American Automobile Association (AAA), which has been a mainstay of American life since its founding in 1902, advises that you spend 10 minutes checking your car before embarking on any long drives to ensure a safe, hassle-free trip. Wealth managers often ask their clients for "just 10 minutes" to check in on chosen investment strategies and account performance. Home organization experts encourage a daily 10-minute tidy, as a strategy to maintain a neat, clean, functional home. The message from all fronts is just commit 10 minutes, and you may significantly improve your life.