Every January, a group of lawyers I used work with went on a “diet.” It’s in quotes because, as one partner explained, the diet was an excuse to prove to themselves they weren’t alcoholics following the excesses of the holiday season.

Recently I learned about “Dry January,” a movement that began in the United Kingdom that encourages taking a break from alcohol for the month. Dry January was followed by “Sober October,” which involves cutting out alcohol for 31 days, often for charity.

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