As more and more of us are returning to work full-time in our physical offices, it is as important as ever to remember to physically and mentally take care of ourselves. Just over 70% of respondents to The American Lawyer's 2021 Mental Health and Substance Abuse Survey stated that the COVID-19 pandemic made their mental health worse. Thirty-seven percent of the respondents stated that they were depressed, nearly 71% said they had anxiety, and about 14% said they had another mental health issue; these were all increases over the last survey, which was conducted in 2019. There were multiple different reasons given by respondents as to why their mental health worsened, including isolation, lockdown, working remotely, disruption in routine, fear of job loss, fear of catching the virus, missing family, workspace constraints, catching the virus and reduced access to mental health programs.