Women who find themselves in dual caregiving roles—responsible for aging parents and their children—face a unique set of challenges. Known as the Sandwich Generation, these women often experience significant emotional, logistical and financial stress. Balancing these responsibilities is not only time-consuming but can also lead to self-neglect. However, it is possible not only to survive as a Sandwich Generation member but also to thrive. By navigating responsibilities carefully, understanding legal complexities, strategic planning, and establishing key legal documents, women can protect themselves and their loved ones while managing their well-being.