Jonathan Jordan

October 18, 2021 | Law.com

Meal prepping doesn't have to be as complicated or laborious as you think.

By Jonathan Jordan

4 minute read

August 20, 2021 | Law.com

If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here's a handy guide to help you find your perfect pair.

By Jonathan Jordan

5 minute read

July 14, 2021 | Law.com

The only "wrong way" to becoming "healthier" is the one that doesn't work.

By Jonathan Jordan

4 minute read

May 24, 2021 | Law.com

The shoulder is awesome. And odds are if you're a busy lawyer working at a desk and have a mobile device your shoulders need some relief.

By Jonathan Jordan

4 minute read

February 23, 2021 | Law.com

What gets measured gets improved, counselor.

By Jonathan Jordan

8 minute read

December 17, 2020 | Law.com

Even if 2020 has wrought havoc on your waistline and morphed your holiday plans, don't throw in the towel and give into the "screw-its."

By Jonathan Jordan

2 minute read

October 07, 2020 | Law.com

It's October and most of us are going on nine months of sheltering-in-place. Across the country gyms are slowly starting to re-open, but many lawyers are continuing to work from home (wisely so) and are hesitant to go back.

By Jonathan Jordan

2 minute read

September 18, 2020 | Law.com

Whether you want a six-pack or you just want a strong core for optimal health, consider replacing crunches and sit ups (which can damage your lumbar discs) with these three core stabilizing plank variations which are favorites among my JJFit Challenge crew.

By Jonathan Jordan

2 minute read

August 24, 2020 | Law.com

Like the law, proper nutrition is both simple and complex.

By Jonathan Jordan

5 minute read

July 31, 2020 | Law.com

While it's true we need to move more, we also need to move better. And while "abs are made in the kitchen," if we aren't tending to our bodies' rest and regeneration needs we can end up with pain, injuries, poor posture, fatigue, sickness and a load of other problems.

By Jonathan Jordan

3 minute read