Jonathan Jordan
June 22, 2020 | Law.com
Run Counselor, Run! But Do This 5-Minute Warm Up First!Running is a great tool for staying fit during quarantine that doesn't require fancy equipment or apps—but it does require some preparation.
By Jonathan Jordan
4 minute read
May 12, 2020 | Law.com
Boosting At-Home Workouts When 'Just Add More Weight, Brah' Isn't an OptionAs many of us continue to shelter in place amid the coronavirus pandemic, we're looking for ways to enhance our exercise routines. Here are some tips.
By Jonathan Jordan
4 minute read
April 13, 2020 | Law.com
So Your Gym's Closed? You Got This, Counselor.Though your routine may be shot, it's not too late to create a new one.
By Jonathan Jordan
5 minute read
March 05, 2020 | Law.com
Do You Have to Give Up Alcohol to Be Healthy?The bottom line is alcohol is high in calories and low in most nutrients and it's tough to lose body fat, increase muscle or improve athletic performance while drinking a lot of the stuff.
By Jonathan Jordan
4 minute read
February 06, 2020 | Law.com
For Desk-Tethered Lawyers, 5 Simple StretchesMotion to skip self-care denied.
By Jonathan Jordan
2 minute read
January 08, 2020 | Law.com
So You Want to Get Fit This Year. But Where Does a Busy Lawyer Start?True wellness comes from three pillars: movement, nutrition and regeneration.
By Jonathan Jordan
3 minute read
November 20, 2019 | Law.com
How a Smart Lawyer Eats Before and After a WorkoutBuying and eating healthy food with such a packed schedule can seem overwhelming.
By Jonathan Jordan
4 minute read
October 25, 2019 | Law.com
'Fat, You May Step Down. Next Witness: Sugar.'Just in time for Halloween, counselor, here's the skinny on sugar.
By Jonathan Jordan
6 minute read
September 30, 2019 | Law.com
What the Heck Is 'Mindfulness' and How Can It Improve a Lawyer's Life?Distinct from meditation, the concept means going off autopilot and reaction mode and being aware and tuned in to your body, your environment or your task.
By Jonathan Jordan
5 minute read
August 23, 2019 | Law.com
Your Motion to Move (in Three Planes) Is GrantedHere are some exercises lawyers need for optimum joint and muscle health.
By Jonathan Jordan
4 minute read
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