Jonathan Jordan

June 26, 2019 | Law.com

It's generally accepted that 20 to 35 grams of protein at a time is the most efficient. Unless you are really trying to bulk up, that'll likely do the trick.

By Jonathan Jordan

4 minute read

June 05, 2019 | Law.com

Fat is no longer a four-letter word. Here's what you need to know.

By Jonathan Jordan

5 minute read

April 24, 2019 | Law.com

Simply put, the lack of movement diminishes brain power.

By Jonathan Jordan

3 minute read

March 28, 2019 | Law.com

Fitness guru Jonathan Jordan explores some less common ways lawyers are seeking help to reduce pain.

By Jonathan Jordan

4 minute read

February 21, 2019 | Law.com

Traveling and working long hours put a lot of stress on the body, so it's important to carve out even just a few minutes to move and breath.

By Jonathan Jordan

2 minute read

January 09, 2019 | Law.com

Here's a little secret: You can successfully meditate in very short timespans, and you don't have to do it perfectly.

By Jonathan Jordan

3 minute read

December 06, 2018 | Law.com

Here are some simple and totally manageable tips to steer clear of the bloat and weight gain.

By Jonathan Jordan

2 minute read

November 07, 2018 | Law.com

Spending just five minutes prepping the body can make all the difference.

By Jonathan Jordan

4 minute read

October 30, 2018 | Law.com

Here is Part I of Jonathan Jordan's tips for better form and performance when running.

By Jonathan Jordan

5 minute read

October 03, 2018 | Law.com

While fat loss is generally a function of "calories in, calories out," here are some helpful cardio and nutritional methods for stimulating fat loss.

By Jonathan Jordan

5 minute read